Supplements to reduce alcohol cravings can play a crucial role in overcoming alcohol dependence and staying on the path to recovery. At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery. B-complex vitamins are crucial in the recovery process as they help repair the damage alcohol has done to your body. These vitamins also increase energy levels and stabilize mood, which can help reduce alcohol cravings.
Why Do We Need Supplements For Alcohol Detox?
- Treating vitamin deficiencies caused by alcohol use disorder in early recovery can support both physical and mental health.
- This is because theanine increases alpha brain waves, and I found out that very high alpha brain waves can actually cause anxiety as well.
- And researchers recommend zinc supplementation to treat addiction and reduce withdrawal symptoms (70, 71).
- In addition to dietary issues, alcohol affects how the body digests, stores, and uses nutrients.
- This does not mean that this is enough by itself to combat serious withdrawal symptoms.
Restoring collagen levels can improve the skin, blood vessels, and connective tissues. Vitamin C can ease withdrawal by increasing the alcohol clearance rate9. Studies suggest that taking two grams of vitamin C can reduce toxic effects on the liver. Other recommended B vitamins include B6 and B12, which boost immunity and keep the blood vessels healthy. Nutrient deficiencies can contribute to developing or exacerbating depression and other mood disorders, as the body produces less serotonin7.
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It may also depend on any other physical and mental health issues an individual has. While taking vitamins can help manage symptoms caused by chronic alcohol use, they are most effective alongside detoxification and rehabilitation. Keep in mind that taking supplements while continuing to consume alcohol can overwork your liver and lead to other medical complications. Magnesium supplements can improve cognitive deficits caused by chronic alcohol abuse by improving cerebral blood flow10.
How do you take L glutamine for cravings?
In addition to taking this amino acid, you can reduce your cravings and begin to repair your body by taking an ingenious supplement called Calm Support. This does not mean that this is enough by itself to combat serious withdrawal symptoms. In order to prevent seizures in severe alcoholics, medications like Ativan must be used. Before we discuss how to stop cravings with L-glutamine, we will review the various functions of this amino acid and its many benefits for people best supplements for alcoholics in recovery. Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails.
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If you are vitamin A deficient, it is important that you take a supplement under the care of a physician, as high doses can lead to liver disease. It can be an especially good alcohol recovery supplement for people with liver damage. Studies show that glycine is useful in treating both alcoholic hepatitis and carcinoma caused by alcoholic cirrhosis. Even if you are not suffering from these conditions, taking glycine may help protect your liver if you have a history of heavy drinking. DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals. Veggies, fruits, fruit juices, nuts, beans, and peas naturally have folate. Good nutrition also helps your brain rework old connections and make new ones. This can make it hard to stay away from alcohol while you’re trying to get better. While I haven’t had cravings in years, I still take supplements during periods of hard training to help my body repair from workouts.